Coconut soup with red lentil, carrot and courgette
Made By: Donata Sobania-Byczkowska
Recipe ingredients
- 2 tins of chopped tomatoes
- 1 large onion
- 2 carrots
- 1 courgette
- 1 tin of coconut milk
- 2-4 cm of grated ginger
- 6 garlic cloves
- 1 teaspoon of curry
- 1 teaspoon of turmeric
- 1/2 glass of red lentil
- 0,5 l of water
- Fresh corriander
How to make it
Use coconut oil to fry ginger, onion and garlic. Add the rest of the chopped vegetables, lenil, tomatoes, coconut milk and water. Cook for about 30 minutes. Season awith salt and pepper. Serve with chopped corriander. Enjoy!
Raw soup
Made By: Donata Sobania-Byczkowska
Recipe ingredients
- Avokado
- half of red pepper
- tomato
- 2-3 garlic cloves
- rozmary
- 1 spoon of basil pesto
- salt and pepper
- extra virgin olive oil
- sunflower or pumkin seeds
- sprouts
How to make it
We blend all the ingredients leaving seeds and sprouts for decoration! Eat it cold straight after preparation. Enjoy!
Warming cream soup with pepper and lentil
Made By: Beata Janczak
Recipe ingredients
- 300 g red lentil
- 3 red peppers
- 2 tomatoes
- 2 garlic clove
- ½ glass of extra virgin olive oil
- A small piece of fresh ginger
- turmeric
- red pepper powder
- hot pepper powder
- half spoon of cumin
- half spoon of black caraway
- salt and pepper to taste
- handful of pumpkin seeds
- water (amount depends on consistency you wish to have)
How to make it
Cook lentil. Add sliced vegetables and grated ginger and cook for about 15 minutes. When soup cools down blend it. Add olive oil and to serve decorate it with a das of olive oil and sprinkle with sunflower seeds.